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    MAR DE SAUCES Editora

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    MAR DE SAUCES Editora is an independent Spanish publisher of children's books that was founded by Mireia Barrantes Zunzunegui (aka Mireia Bazu) in May 2022 in El Verger (Alicante). We love stories that allows us to dream vividly, imagine a world without limits and create deep connections through shared laughter and emotions. Authentic and tender stories that invite us to reflect and which contribute to create a more respectful and kinder world for children, animals and our planet. If you are interested in our first book "Simplemente Olivia", please, contact us: info@mardesauceseditora.com ...

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    Finding a Hatha Yoga Teacher

    Jun 26, 2022 |
    Look in any fitness magazine or gym around the country – yoga has become the hot, new exercise craze. But if you’ve ever seen some of the yoga postures, you know this exercise brings with it a serious potential for injury. One way to decrease your chances of becoming injured is to find a good teacher. In this article, we’ll give you some information on finding a good hatha yoga teacher. But first, a word about words. “Hatha” yoga simply refers to any of the physical forms of yoga. Ashtanga yoga is Hatha yoga and so is Bikram yoga – all physical yoga is Hatha yoga.   In the United States, the Yoga Alliance is an organization that registers individual yoga teachers, as well as yoga teacher training programs. You can find information about registered teachers and schools in your area on their website, as well as general information about yoga. In some listings, you may see the letters RYT following a teacher’s name – this stands for Registered Yoga Teacher. Experienced teachers who have significant teaching experience as well as training may be listed as E-RYTs, or Experienced Registered Yoga Teachers. A school that has the initials RYS after its name is a Registered Yoga School; this means that they have a yoga teacher training program that requires at least 200 or 500 hours of instruction and practice.   In the RYT program, teachers are required to know all yoga techniques, including asanas, kriyas and meditations. They must know how to teach and practice all of the various techniques and must demonstrate that they can perform them as well. In addition, they receive instruction in demonstrating techniques, observing and assisting students, and information on how to instruct others. They also learn about human anatomy and physiology, including body systems, organs and the anatomy of energy – known as chakras. They learn when certain movements are contraindicated and are instructed in yoga philosophy, the business aspects of teaching yoga and ethics. Additionally, they must spend a significant amount of time practicing yoga, both as an instructor and as a student.   To find a yoga teacher, first determine the type of yoga you think is best for you. Are you looking for a very physically demanding yoga or something that’s more gentle and relaxing? Do you have health or medical conditions that may impact your ability to participate in a class? If so, a gentler yoga might be for you. If you can, observe several classes to see which types suit you best before you commit to a series of classes.     The following are some questions you should ask any potential yoga teacher:   How long have you been practicing yoga? You want someone who has been practicing yoga for a minimum of three years. How often do you practice yoga? A committed teacher practices at least four times a week. Can you tell me about your training? You want an instructor who underwent a minimum of 200 hours of training, preferably with a registered school. You’ll also want to know how long ago their training was completed and what they’re doing to stay current. Are you a registered yoga teacher? Do you have any special skills or areas of interest? Some teachers are skilled in teaching seniors, for example, or offering prenatal yoga classes. In addition, the International Association of Yoga Therapists is an organization for teachers who offer therapeutic yoga.   Finally, trust your instincts when it comes to how you feel about the teacher. You’ll be spending time regularly with this person – he or she should be someone you should trust and feel comfortable with.   ...

    Preventing Seasonal Allergy Symptoms

    Jun 26, 2022 |
    Seasonal allergy symptoms can really make you feel miserable. If you suffer from seasonal allergies, chances are you dread spring or fall – whichever season makes your allergies worse. While there are a number of medications and natural remedies that can help you manage your symptoms once they appear, you’ll have better results of you prevent seasonal allergy symptoms before they start.   First, you want to make your home a pollen-free haven. This means keeping all of the doors and windows shut and using the air conditioner to keep your house cool. Your air conditioner should have a HEPA filter and that filter should be replaced regularly.   If you have a pet that goes outdoors, consider whether that pet can become an exclusively outdoor or indoor pet – pets can bring a great deal of pollen into the house on their fur. If you have a pet that has to go outside, such as a dog, then reduce the amount of pollen in his fur by bathing him regularly and keeping his hair short so that pollen has fewer places to hide.   People also track pollen into their houses on their feet. You should vacuum your floors regularly using a vacuum cleaner that has a HEPA filter. Just as with the air conditioning, the filter should be changed on a regular basis. Speaking of floors, carpet harbors more pollen and allergens than hardwood floors, so whenever possible, minimize the amount of carpeting in your home. Sweep hardwood, vinyl and tile floors with a sweeper designed to trap dust. Area rugs should be regularly cleaned, and you should also dust with a product that’s designed to trap dust.   You also bring pollen into the house in your hair, so it’s a good idea to wash your hair before you go to bed. That way, you don’t sleep in a cloud of pollen during the night.     In addition, avoid going outside for long periods of time, especially when pollen counts are high in your area. Typically, weather reports – either online, on the TV o in the newspaper – will list the expected pollen count for the day.   Many people find that using a nasal rinse product helps them avoid seasonal allergy symptoms. You can purchase a neti pot, an over the counter nasal rinse product, or make your own saline solution at home. The sensations of rinsing your nose are unusual and some people find it uncomfortable at first, but many people experience such a reduction in their allergy symptoms and congestion that they soon learn to tolerate the practice.   Another traditional remedy is to eat one teaspoon of local honey every day. The theory behind this is that local honey will expose you to many of the same allergens in your area, but in smaller amounts. For best results, begin taking local honey several weeks before allergy season begins.   Finally, if seasonal allergies are a problem that causes you significant discomfort or that significantly interferes with your life, you may want to consider allergy testing and taking allergy immunotherapy. You doctor can help you to determine the best course of action for your particular symptoms.   ...

    Drumming Aerobics

    Jun 26, 2022 |
    Looking for a great way to get a good upper body workout while doing something really fun? What if I told you that you could even develop a new and enjoyable skill in the process? It may come as a surprise to you, but there is a certain popular musical instrument that may just be the workout of your dreams. What is this amazing instrument? It is the first and foremost, the ancient drum.   Drumming is a great way to get some healthy exercise while having fun and learning a musical instrument. The drum is likely the first instrument a human ever played and also possibly the first exercise machine a human ever constructed. Rhythm is potentially even the first auditory human language. It is also likely the first sound a baby hears. Babies listen to the heartbeat in the womb and after birth their own heartbeat, although usually unnoticed, musically and rhythmically inspires them throughout their lives. It is an intrinsic aspect of human life and yet many people in today’s modern and supposedly advanced society have never even played a drum. It is sometimes very beneficial for us to strip back our lives and look at ourselves in a different way. Playing the drums, listening to the rhythm of a beat is one way to do this.   In cultures more in touch with human origins, drumming is almost as common as writing. It is sometimes even more common than writing, as some cultures that communicate over longer distances with drumming do not have nor possibly even desire a written language. The mind and body connection that occurs in the process of drumming often results in a euphoric and even meditative state where thought disengages and only the rhythm remains. The heart is pumping, the blood is flowing, and music is emerging in an ancient and blissfully ecstatic dance of rhythmic fitness.   The release of stress alone is enough to justify integrating drumming into a workout regime. It is somewhat apparent that it can easily be a healthier replacement for boxing, as it still provides the physical release, but in a safer and more socially harmonious way. It also involves no sport related blows to the head that may, if boxing for many years, later be an obvious drawback to the sport in hindsight. Drumming will also likely improve personal self-esteem and the ability to calculate quickly, without the loss of either since it has no sport related issues and no opponents. As an added bonus, drumming with other musicians is truly an amazing experience. There is nothing quite like playing music with a group of people. Some will even say that it is equally as enjoyable as the most popular human pastime, yet it can be done in groups while fully clothed in public.   The best way to start is to choose a drum to start with. In all honesty, a drum kit like many rock bands have is a really wonderful workout as it involves both feet and hands. It is no wonder that many rock drummers are really toned. The Djembe or Ashiko drums of African origin are also two very popular drums that can be a great upper body workout. It is good to find a class with a great teacher, but a good DVD or internet videos may suffice if the budget isn’t currently being allocated to such classes. In any case, simple repetitive practice is the key.   This is simply aerobics when it comes down to it. It is a practical application of a repetitive activity you would possibly be paying to do in a fitness club with no practical purpose. Now go get drumming and have some fun staying fit!   ...

    The Chocolate Diet

    Jun 26, 2022 |
    Looking for a diet that will help you to lose some weight and still have enough energy to get in some healthy exercise while simultaneously enjoying a tasty and natural treat? Yes, it is actually possible and the tasty treat in question may come as a major surprise to you. You have likely even been eating it for many years without realizing its hidden graces and potential for dietary bliss. What is this mystical wonder of the ancients?   Chocolate is something just about everyone enjoys in some form or another, but did you realize that chocolate can actually be good for you and even help you to stay fit? Chocolate is a natural appetite suppressant which means that if you eat a little bit of chocolate, you are less likely to eat a lot more of something else. This is a huge reason to eat a small amount of chocolate each and every day. In addition to being an appetite suppressant, it also serves as a mild and natural stimulant which is generally much more gradual and pleasant than an alternative such as coffee.   The kind of chocolate we are most highly praising in this article is chocolate in its raw and unadulterated form. While there are many kinds of chocolate on the market today and most varieties available are processed chocolate, there has thankfully been a resurgence of organic and raw chocolate in the marketplace and so many stores now carry this most wonderful form of chocolate as it was originally intended to taste. It grows as beans around the size of Brazil nuts and the beans are inside of a pod that is around the size of a deflated American football. The chocolate is generally sold as ”Cacao”, which is the Spanish word for the plant, in bags of whole beans and also as nibs which are essentially just smaller pieces of beans. The bean is also available as a powder which makes it wonderful for smoothies and other such delights. It may also be sold as “Raw Chocolate” as it is a more widely recognizable way to market the product.     So let’s take a look at the yummy potential for adding Cacao to your diet. It may initially taste slightly different than expected if you are used to lower grade milk chocolate with a lower ratio of actual chocolate in the product. If you enjoy your chocolate nice and dark with a tiny bit of a bitter taste, then you are likely going to be a huge fan of raw Cacao. When it really comes down to it, just about anyone who likes chocolate will enjoy raw Cacao. Even if you prefer to mix it in a smoothie or with your favorite nut butter, it will most certainly satisfy in some form or another.   The results will likely astonish you. A teaspoon of Cacao in the morning will supercharge your day and should easily satisfy your appetite until lunch. You will likely feel much more energized and in a healthier way than with coffee or other energy drinks. You may even want to keep a bag of raw Cacao handy for when you feel the urge to snack or when you are feeling a little drowsy. It is fun to share and will enliven just about any workplace. It should most certainly make the day more enjoyable, while also shaving some pounds in the process.   ...

    Mix Up Your Workouts – Taking a Dance Class

    Jun 26, 2022 |
    Have you seen the bodies of the stars on television’s popular “Dancing with the Stars” show? No doubt you’ve heard about them even if you’ve never seen the show and for good reason – the stars on this show are often more fit and have better bodies than ever before, and they attribute it all to dance. So if you’re thinking it’s time to mix up your workouts, consider taking a dance class.   Make no doubt about it – dance is a lot of fun, but it can also be a lot of hard work. If you aren’t ready for the amount of physical activity that’s involved in a Latin dance or salsa class, that’s OK. There are a variety of dancing styles and classes that can accommodate you whatever your starting fitness level may be.   First, give some thought to the type of dance that might interest you. Are you interested in dancing primarily for social reasons while getting a little exercise on the side? T hen ballroom dance might be a good choice for you. Looking for something that will really make you sweat? Then think tap dancing, Irish dancing or maybe one of the new Bollywood or Zumba classes. Or are you thinking that something more “middle of the road” might be for you? Surprisingly, belly dancing just might fit the bill.   Consider also whether you want to dance alone or with a partner. If you do choose a style that requires a partner, you’ll learn more if you change partners from time to time, so look for a class with lots of other couples.     Once you have an idea of the kind of dance you want to try, find out if you can observe a class or visit a class before you sign up. We all do better with different types of instructors and you need to find a good fit in terms of style and instruction to get the most out of the class. You want a class small enough that you can get some personal attention to make sure you’re doing the moves properly and you might want to sit in on a number of different classes before you commit to one.   In addition, you may also need some special attire for the class you have chosen, particularly for your feet. Some dance classes are performed barefoot, while others require special dancing shoes. These shoes are usually leather soled and flexible, while still providing support for your feet. Your instructor can tell you what kind of shoes and dress are required or recommended. Usually, you’ll want relatively form-fitting clothing so that your instructor can see if you’re moving your body properly. For example, if you’re taking a class that calls for skirts or scarves, do use them – they can make a difference in how you move.   Above all, have fun and keep moving. The advantage dance has over many other forms of exercise is that it doesn’t feel like exercise – you’ll be having so much fun that you won’t even notice you’re getting healthier with each class.   ...

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